We will review active ways to connect with yourself, starting the journey to peace.
This session will look at self-acceptance and love - being truly kind to yourself and finding centeredness and peace within. EDT Join this sessionįind balance and inner peace, to live and enjoy life on a deeper level. This session will look at ways to let go, move on and drop our physical, emotional and mental baggage, freeing space to make positive shifts in our lives. The art of letting go helps us find a path to move past obstacles and things that hold us back. In this cooking demo, you’ll get ideas for delicious baked treats to enjoy over the holidays that can fit into a healthy eating plan. The holidays can seem a bit daunting when you’re trying to eat healthy. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.Īccess past well-being webinars any time by visiting the Harvard Pilgrim YouTube Channel. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform.
ZUMBA MUSIC FREE ONLINE DOWNLOAD
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ZUMBA MUSIC FREE ONLINE SERIES
This webinar series will run on Wednesdays from 1 to 1:30 p.m. This series of classes takes a holistic look at health to help you stay physically and mentally resilient. ETĪccess past mindfulness sessions any time by visiting the Mind the Moment YouTube Channel. ETĪdd to calendar Thursdays from 8:30 to 9 a.m. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features. ETįor more Zumba with Hannah, check out her YouTube Channel.Įxperiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors. Tuesdays and Thursdays from 5:15-6:15 p.m. Enjoy upbeat music and moves anyone can try! Join us every Tuesday and Thursday at 5:15 pm ET via Zoom. ETĭance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Mondays and Wednesdays from 5:15-6:15 p.m. Join us every Monday and Wednesday at 5:15 pm ET via Zoom. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down after a long day.
EDT Join this sessionīreathe in, breathe out and stretch it out with a relaxing yoga practice. EDT Join this sessionĪdd to calendar December 16, 2021, 1-1:30 p.m. EDT Join this sessionĪdd to calendar December 9, 2021, 1-1:30 p.m. Learn stretches that you can do throughout the day, as well as before and after exercise, to optimize your flexibility and mobility. Stretching regularly helps maintain range of motion and keeps your body flexible and strong, allowing you to maintain pain-free movement for all of your daily activities. Try something new or enjoy a form of exercise you already love thanks to our live virtual strength classes. Increase strength, mobility and flexibility all from the comfort of home. Join our private Living Well Facebook community. Sign up to receive text message updates on these programs and more. All classes are at no cost to you and easy to access via Zoom. Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, wellness sessions, which are now available to everyone through our Living Well at Home programs.